Thursday, July 21, 2022
Friday, July 8, 2022
4 Exercises Should Perform Daily To Stay Fit Forever
20 Push ups - Trust me, you will start to look bulky and feel powerful and confident after performing it daily.
20 crunches - A flat stomach and it only goes uphill after that.
20 Squats - Good for the legs and butt.
50 skipping hops - Good for cardio and overall endurance.
BONUS - Run. Run like hell. It helps to instill discipline and boost self image. Also keeps you fit and energetic.
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