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Friday, July 8, 2022

4 Exercises Should Perform Daily To Stay Fit Forever

20 Push ups - Trust me, you will start to look bulky and feel powerful and confident after performing it daily.



20 crunches - A flat stomach and it only goes uphill after that.



20 Squats - Good for the legs and butt.




50 skipping hops - Good for cardio and overall endurance.




BONUS - Run. Run like hell. It helps to instill discipline and boost self image. Also keeps you fit and energetic.

नया सवेरा

  नया सवेरा , नई शुरुआत , खुशियों के संग , सपनों के साथ। जूनियर स्कूल की यादें प्यारी , अब सीनियर स्कूल की बारी।   हर कोने में नई उमंग...