Pages

Friday, July 8, 2022

4 Exercises Should Perform Daily To Stay Fit Forever

20 Push ups - Trust me, you will start to look bulky and feel powerful and confident after performing it daily.



20 crunches - A flat stomach and it only goes uphill after that.



20 Squats - Good for the legs and butt.




50 skipping hops - Good for cardio and overall endurance.




BONUS - Run. Run like hell. It helps to instill discipline and boost self image. Also keeps you fit and energetic.

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Movie Review - Stree 2

I tried my hand in reviewing the movie here, done the same thing in the past too, if you like this and encourage me then i can plan in futur...

  • HAPPY INDEPENDENCE DAY
    On 15 August 1947,  India attained freedom from the British Rule. Every year, August 15 is celebrated as the Independence Day in India. Th...
  • (no title)
    The Elephant Rope As a man was passing the elephants, he suddenly stopped, confused by the fact that these huge creatures were being...
  • Reasons for a job switch
    S ooner or later the itch begins. You can't help but feel it's time to make that job switch. The reasons could be varied: monetary,...